IRONMAN 70.3 South Africa (2011)
Jon FORMAN (#925)
Finished
GUN TIME:
07:14:42
Place
1534
OF
1833
Male
1229
OF
1400
35-39
248
OF
281
Swim 00:47:03
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:47:03 | 00:47:03 | 1565 | 1225 | 247 | - / - | 08:02:03 |
T1 00:09:10
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:10 | 00:56:14 | 1484 | 1138 | 237 | - / - | 08:11:14 |
Cycle 03:53:03
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:24:16 | 03:20:32 | 1677 | 1325 | 269 | - / - | 10:35:32 |
| Cycle | 01:28:46 | 04:49:19 | 1603 | 1294 | 263 | - / - | 12:04:19 |
T2 00:09:25
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:25 | 04:58:46 | 1715 | 1318 | 268 | - / - | 12:13:46 |
Run 02:15:53
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:40 | 05:06:27 | 1355 | 1090 | 229 | - / - | 12:21:27 |
| Run 5.3k | 00:28:57 | 05:35:26 | 1311 | 1049 | 210 | - / - | 12:50:26 |
| Run 10.5k | 00:28:40 | 06:04:07 | 1286 | 1028 | 202 | - / - | 13:19:07 |
| Run 11.6k | 00:08:45 | 06:12:54 | 1272 | 1017 | 201 | - / - | 13:27:54 |
| Run 16.3k | 00:31:35 | 06:44:31 | 1237 | 977 | 195 | - / - | 13:59:31 |
| Run | 00:30:09 | 07:14:41 | 1198 | 943 | 186 | - / - | 14:29:41 |
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