23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jon FORMAN (#925)
Finished
GUN TIME:  07:14:42
Place
1534  OF 1833
Male
1229  OF 1400
35-39
248  OF 281

Swim 00:47:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:47:03 00:47:03 1565 1225 247 - / - 08:02:03

T1 00:09:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:10 00:56:14 1484 1138 237 - / - 08:11:14

Cycle 03:53:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:24:16 03:20:32 1677 1325 269 - / - 10:35:32
Cycle 01:28:46 04:49:19 1603 1294 263 - / - 12:04:19

T2 00:09:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:25 04:58:46 1715 1318 268 - / - 12:13:46

Run 02:15:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:40 05:06:27 1355 1090 229 - / - 12:21:27
Run 5.3k 00:28:57 05:35:26 1311 1049 210 - / - 12:50:26
Run 10.5k 00:28:40 06:04:07 1286 1028 202 - / - 13:19:07
Run 11.6k 00:08:45 06:12:54 1272 1017 201 - / - 13:27:54
Run 16.3k 00:31:35 06:44:31 1237 977 195 - / - 13:59:31
Run 00:30:09 07:14:41 1198 943 186 - / - 14:29:41