23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jonathan JAMES (#928)
Finished
GUN TIME:  07:14:44
Place
1536  OF 1833
Male
1230  OF 1400
35-39
249  OF 281

Swim 00:53:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:53:14 00:53:14 1753 1351 274 - / - 08:08:14

T1 00:07:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:16 01:00:32 1042 821 182 - / - 08:15:32

Cycle 03:55:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:21:49 03:22:22 1631 1307 263 - / - 10:37:22
Cycle 01:33:54 04:56:16 1653 1317 267 - / - 12:11:16

T2 00:05:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:53 05:02:11 1181 939 200 - / - 12:17:11

Run 02:12:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:32 05:10:44 1654 1291 268 - / - 12:25:44
Run 5.3k 00:26:03 05:36:49 1035 851 175 - / - 12:51:49
Run 10.5k 00:26:42 06:03:33 977 803 161 - / - 13:18:33
Run 11.6k 00:07:30 06:11:04 936 767 157 - / - 13:26:04
Run 16.3k 00:31:20 06:42:25 996 807 164 - / - 13:57:25
Run 00:32:16 07:14:43 1072 854 176 - / - 14:29:43