23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Louis DE VILLIERS (#953)
Finished
GUN TIME:  05:23:01
Place
155  OF 1833
Male
135  OF 1400
35-39
30  OF 281

Swim 00:33:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:01 00:33:01 166 143 23 - / - 14:18:03

T1 00:02:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:21 00:35:24 13 12 1 - / - 14:00:26

Cycle 03:06:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:00:54 02:36:20 806 724 141 - / - 03:54:42
Cycle 01:05:34 03:41:55 373 344 77 - / - 05:20:17

T2 00:02:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:10 03:44:06 60 49 6 - / - 01:49:08

Run 01:38:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:43 03:49:51 128 109 21 - / - 07:34:53
Run 5.3k 00:20:48 04:10:40 96 82 14 - / - 01:05:42
Run 10.5k 00:20:50 04:31:32 104 90 15 - / - 02:09:54
Run 11.6k 00:06:04 04:37:38 109 95 16 - / - 00:09:20
Run 16.3k 00:23:06 05:00:46 111 98 17 - / - 12:32:28
Run 00:22:12 05:23:00 113 99 17 - / - 13:34:42