23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Louis SMITH (#954)
Finished
GUN TIME:  07:04:43
Place
1437  OF 1833
Male
1168  OF 1400
35-39
237  OF 281

Swim 00:44:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:44:54 00:44:54 1447 1144 235 - / - 07:59:54

T1 00:07:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:55 00:52:50 1230 947 206 - / - 08:07:50

Cycle 03:42:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:21:10 03:14:02 1615 1304 261 - / - 10:29:02
Cycle 01:21:20 04:35:23 1395 1186 241 - / - 11:50:23

T2 00:05:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:53 04:41:18 1174 933 198 - / - 11:56:18

Run 02:23:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:37 04:48:56 1331 1078 226 - / - 12:03:56
Run 5.3k 00:29:47 05:18:44 1384 1100 222 - / - 12:33:44
Run 10.5k 00:30:51 05:49:37 1456 1140 228 - / - 13:04:37
Run 11.6k 00:10:00 05:59:38 1484 1158 234 - / - 13:14:38
Run 16.3k 00:34:04 06:33:43 1485 1150 232 - / - 13:48:43
Run 00:30:57 07:04:42 1426 1097 223 - / - 14:19:42