23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Manie DE BOD (#958)
Finished
GUN TIME:  07:23:05
Place
1608  OF 1833
Male
1273  OF 1400
35-39
259  OF 281

Swim 00:50:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:50:28 00:50:28 1699 1315 266 - / - 08:05:28

T1 00:09:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:33 01:00:02 1545 1183 244 - / - 08:15:02

Cycle 03:45:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:21:33 03:21:36 1626 1306 262 - / - 10:36:36
Cycle 01:24:06 04:45:43 1468 1227 251 - / - 12:00:43

T2 00:06:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:48 04:52:33 1398 1101 226 - / - 12:07:33

Run 02:30:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:37 05:01:12 1673 1306 271 - / - 12:16:12
Run 5.3k 00:30:59 05:32:12 1575 1227 250 - / - 12:47:12
Run 10.5k 00:32:18 06:04:31 1602 1242 252 - / - 13:19:31
Run 11.6k 00:09:46 06:14:19 1602 1237 251 - / - 13:29:19
Run 16.3k 00:35:08 06:49:28 1587 1222 245 - / - 14:04:28
Run 00:33:35 07:23:04 1574 1210 242 - / - 14:38:04