23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Mbongeni NOBUMBA (#977)
Finished
GUN TIME:  06:47:36
Place
1214  OF 1833
Male
1015  OF 1400
35-39
206  OF 281

Swim 00:52:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:52:33 00:52:33 1746 1347 273 - / - 08:07:33

T1 00:08:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:02 01:00:36 1252 965 210 - / - 08:15:36

Cycle 03:54:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:23:08 03:23:46 1657 1318 266 - / - 10:38:46
Cycle 01:31:05 04:54:52 1624 1301 264 - / - 12:09:52

T2 00:05:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:21 05:00:15 1022 812 171 - / - 12:15:15

Run 01:47:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:07 05:06:23 295 263 55 - / - 12:21:23
Run 5.3k 00:23:33 05:29:57 346 302 64 - / - 12:44:57
Run 10.5k 00:20:38 05:50:37 204 178 41 - / - 13:05:37
Run 11.6k 00:06:34 05:57:13 221 193 43 - / - 13:12:13
Run 16.3k 00:27:02 06:24:17 289 250 56 - / - 13:39:17
Run 00:23:17 06:47:35 255 219 50 - / - 14:02:35