23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nicholas CHAPMAN (#990)
Finished
GUN TIME:  05:32:44
Place
225  OF 1833
Male
202  OF 1400
35-39
48  OF 281

Swim 00:37:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:28 00:37:28 544 477 107 - / - 07:52:28

T1 00:04:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:11 00:41:40 186 147 28 - / - 07:56:40

Cycle 02:56:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:38 02:27:20 174 161 32 - / - 09:42:20
Cycle 01:10:35 03:37:57 172 158 37 - / - 10:52:57

T2 00:02:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:41 03:40:39 178 145 27 - / - 10:55:39

Run 01:52:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:57 03:47:38 887 748 159 - / - 11:02:38
Run 5.3k 00:24:08 04:11:48 532 448 94 - / - 11:26:48
Run 10.5k 00:23:36 04:35:25 476 408 86 - / - 11:50:25
Run 11.6k 00:07:04 04:42:30 473 403 87 - / - 11:57:30
Run 16.3k 00:26:05 05:08:37 435 372 81 - / - 12:23:37
Run 00:24:04 05:32:43 379 325 74 - / - 12:47:43