23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nicky DE GOUVEIA (#991)
Finished
GUN TIME:  06:34:11
Place
1012  OF 1833
Male
863  OF 1400
35-39
172  OF 281

Swim 00:48:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:48:40 00:48:40 1633 1269 256 - / - 08:03:40

T1 00:08:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:13 00:56:54 1289 994 214 - / - 08:11:54

Cycle 03:26:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:05:30 03:02:26 1044 922 182 - / - 10:17:26
Cycle 01:21:08 04:23:35 999 889 181 - / - 11:38:35

T2 00:04:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:56 04:28:33 894 711 150 - / - 11:43:33

Run 02:05:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:24 04:35:58 1194 988 203 - / - 11:50:58
Run 5.3k 00:26:55 05:02:54 1008 831 172 - / - 12:17:54
Run 10.5k 00:26:50 05:29:46 968 795 159 - / - 12:44:46
Run 11.6k 00:08:30 05:38:18 1001 823 167 - / - 12:53:18
Run 16.3k 00:28:46 06:07:06 897 730 149 - / - 13:22:06
Run 00:27:03 06:34:10 821 669 136 - / - 13:49:10