23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nolan DANIEL (#993)
Finished
GUN TIME:  06:38:12
Place
1082  OF 1833
Male
916  OF 1400
35-39
185  OF 281

Swim 00:40:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:24 00:40:24 961 797 162 - / - 07:55:24

T1 00:08:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:27 00:48:52 1340 1031 219 - / - 08:03:52

Cycle 03:18:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:57:48 02:46:41 655 594 123 - / - 10:01:41
Cycle 01:20:23 04:07:06 719 648 132 - / - 11:22:06

T2 00:05:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:32 04:12:39 1072 853 182 - / - 11:27:39

Run 02:25:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:53 04:19:33 816 692 148 - / - 11:34:33
Run 5.3k 00:28:10 04:47:44 1098 904 185 - / - 12:02:44
Run 10.5k 00:29:41 05:17:27 1246 1000 200 - / - 12:32:27
Run 11.6k 00:09:45 05:27:14 1303 1036 207 - / - 12:42:14
Run 16.3k 00:34:06 06:01:21 1346 1058 213 - / - 13:16:21
Run 00:36:48 06:38:11 1482 1143 230 - / - 13:53:11