IRONMAN 70.3 South Africa (2011)
Nolan DANIEL (#993)
Finished
GUN TIME:
06:38:12
Place
1082
OF
1833
Male
916
OF
1400
35-39
185
OF
281
Swim 00:40:24
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:24 | 00:40:24 | 961 | 797 | 162 | - / - | 07:55:24 |
T1 00:08:27
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 00:48:52 | 1340 | 1031 | 219 | - / - | 08:03:52 |
Cycle 03:18:12
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:57:48 | 02:46:41 | 655 | 594 | 123 | - / - | 10:01:41 |
| Cycle | 01:20:23 | 04:07:06 | 719 | 648 | 132 | - / - | 11:22:06 |
T2 00:05:32
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 04:12:39 | 1072 | 853 | 182 | - / - | 11:27:39 |
Run 02:25:30
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:53 | 04:19:33 | 816 | 692 | 148 | - / - | 11:34:33 |
| Run 5.3k | 00:28:10 | 04:47:44 | 1098 | 904 | 185 | - / - | 12:02:44 |
| Run 10.5k | 00:29:41 | 05:17:27 | 1246 | 1000 | 200 | - / - | 12:32:27 |
| Run 11.6k | 00:09:45 | 05:27:14 | 1303 | 1036 | 207 | - / - | 12:42:14 |
| Run 16.3k | 00:34:06 | 06:01:21 | 1346 | 1058 | 213 | - / - | 13:16:21 |
| Run | 00:36:48 | 06:38:11 | 1482 | 1143 | 230 | - / - | 13:53:11 |
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