23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul IRONS (#996)
Finished
GUN TIME:  07:16:18
Place
1547  OF 1833
Male
1236  OF 1400
35-39
250  OF 281

Swim 00:48:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:48:17 00:48:17 1616 1257 253 - / - 08:03:17

T1 00:10:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:36 00:58:55 1671 1280 262 - / - 08:13:55

Cycle 03:36:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:11:52 03:10:48 1317 1127 227 - / - 10:25:48
Cycle 01:24:40 04:35:30 1259 1101 222 - / - 11:50:30

T2 00:07:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:41 04:43:12 1562 1212 249 - / - 11:58:12

Run 02:33:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:19 04:51:32 1609 1260 258 - / - 12:06:32
Run 5.3k 00:35:08 05:26:42 1735 1336 271 - / - 12:41:42
Run 10.5k 00:31:25 05:58:09 1691 1306 263 - / - 13:13:09
Run 11.6k 00:09:50 06:08:00 1684 1302 262 - / - 13:23:00
Run 16.3k 00:34:56 06:42:58 1642 1262 251 - / - 13:57:58
Run 00:33:17 07:16:17 1607 1234 247 - / - 14:31:17