23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Kowie for the Kids (#2435)
Finished
GUN TIME:  07:01:04
Place
71  OF 80
Mixed
71  OF 80
Team
71  OF 80

Swim 00:57:36

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:57:36 00:57:36 76 76 76 - / - 13:49:18

T1 00:03:38

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:03:38 01:01:16 36 36 36 - / - 11:39:38

Cycle 03:34:54

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 02:05:49 03:07:06 35 35 35 - / - 13:28:48
Cycle 01:29:03 04:36:11 39 39 39 - / - 01:04:33

T2 00:01:58

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:01:58 04:38:11 20 20 20 - / - 00:46:33

Run 02:22:51

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:07:37 04:45:49 61 61 61 - / - 06:20:51
Run 5.3k 00:31:02 05:16:52 71 71 71 - / - 00:41:54
Run 10.5k 00:30:20 05:47:13 71 71 71 - / - 19:02:15
Run 11.6k 00:09:03 05:56:18 70 70 70 - / - 12:38:00
Run 15.5k 00:32:46 06:29:05 69 69 69 - / - 17:57:27
Run 00:31:56 07:01:03 70 70 70 - / - 15:09:25