23rd January 2011 | East London, South Africa

IRONMAN 70.3 South Africa (2011)

Powerbar (#2458)
Finished
GUN TIME:  04:08:20
Place
1  OF 80
Mixed
1  OF 80
Team
1  OF 80

Swim 00:23:53

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Swim 00:23:53 00:23:53 1 1 1 - / - 19:12:15

T1 00:02:34

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T1 00:02:34 00:26:28 1 1 1 - / - 23:01:30

Cycle 02:26:24

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Bike 45k 01:25:15 01:51:45 1 1 1 - / - 07:36:47
Cycle 01:01:07 02:52:54 1 1 1 - / - 19:54:36

T2 00:05:02

Location Split Race Time Pos Mixed Team Speed/Pace TOD
T2 00:05:02 02:57:57 73 73 73 - / - 18:49:39

Run 01:10:20

Location Split Race Time Pos Mixed Team Speed/Pace TOD
Run 1.1k 00:03:52 03:01:51 1 1 1 - / - 00:23:33
Run 5.3k 00:15:11 03:17:04 1 1 1 - / - 10:35:26
Run 10.5k 00:15:00 03:32:05 1 1 1 - / - 07:07:07
Run 11.6k 00:04:20 03:36:26 1 1 1 - / - 04:34:48
Run 15.5k 00:16:02 03:52:30 1 1 1 - / - 23:00:52
Run 00:15:48 04:08:19 2 2 2 - / - 16:10:01