Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)
Jason SPONG (#1251)
Finished
GUN TIME:
04:34:52
Place
12
OF
2320
Male
12
OF
1775
35-39
1
OF
336
Swim 00:34:39
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:39 | 00:34:39 | 262 | 232 | 36 | - / - | 07:49:37 |
T1 00:03:54
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 00:38:34 | 110 | 91 | 21 | - / - | 07:53:32 |
Cycle 02:31:21
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:18:43 | 01:57:19 | 11 | 11 | 2 | - / - | 09:12:17 |
| Cycle | 01:12:37 | 03:09:57 | 11 | 11 | 1 | - / - | 10:24:55 |
T2 00:02:19
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 03:12:17 | 109 | 92 | 17 | - / - | 10:27:15 |
Run 01:22:32
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:04:37 | 03:16:56 | 10 | 10 | 1 | - / - | 10:31:54 |
| Run 5.3k | 00:17:00 | 03:33:57 | 5 | 5 | 1 | - / - | 10:48:55 |
| Run 10.5k | 00:17:12 | 03:51:11 | 6 | 6 | 1 | - / - | 11:06:09 |
| Run 11.6k | 00:05:08 | 03:56:21 | 6 | 6 | 1 | - / - | 11:11:19 |
| Run 16.3k | 00:19:54 | 04:16:16 | 8 | 8 | 1 | - / - | 11:31:14 |
| Run | 00:18:33 | 04:34:51 | 7 | 7 | 1 | - / - | 11:49:49 |
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