Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)
Lawrence HERRON (#2094)
Finished
GUN TIME:
05:10:16
Place
104
OF
2320
Male
93
OF
1775
50-54
1
OF
115
Swim 00:36:50
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:50 | 00:36:50 | 498 | 446 | 18 | - / - | 08:01:49 |
T1 00:05:48
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 00:42:40 | 561 | 467 | 18 | - / - | 08:07:39 |
Cycle 02:47:58
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:07 | 02:12:48 | 227 | 211 | 7 | - / - | 09:37:47 |
| Cycle | 01:17:49 | 03:30:39 | 211 | 197 | 9 | - / - | 10:55:38 |
T2 00:04:38
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:38 | 03:35:18 | 1046 | 858 | 36 | - / - | 11:00:17 |
Run 01:34:55
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:01 | 03:41:20 | 349 | 307 | 7 | - / - | 11:06:19 |
| Run 5.3k | 00:20:55 | 04:02:17 | 115 | 102 | 2 | - / - | 11:27:16 |
| Run 10.5k | 00:20:07 | 04:22:25 | 79 | 71 | 1 | - / - | 11:47:24 |
| Run 11.6k | 00:05:56 | 04:28:22 | 82 | 73 | 1 | - / - | 11:53:21 |
| Run 16.3k | 00:21:41 | 04:50:05 | 66 | 58 | 1 | - / - | 12:15:04 |
| Run | 00:20:08 | 05:10:15 | 59 | 52 | 1 | - / - | 12:35:14 |
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