Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)
Samantha SPONG (#2702)
Finished
GUN TIME:
05:17:30
Place
160
OF
2320
Female
18
OF
545
35-39
2
OF
78
Swim 00:36:00
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:00 | 00:36:00 | 382 | 39 | 4 | - / - | 05:11:01 |
T1 00:03:54
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 00:39:56 | 112 | 21 | 2 | - / - | 21:44:57 |
Cycle 02:49:12
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:10 | 02:10:07 | 228 | 17 | 3 | - / - | 16:05:08 |
| Cycle | 01:19:00 | 03:29:09 | 239 | 15 | 3 | - / - | 03:20:50 |
T2 00:02:28
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:28 | 03:31:38 | 140 | 21 | 1 | - / - | 19:16:39 |
Run 01:45:49
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:52 | 03:37:32 | 273 | 29 | 5 | - / - | 03:29:13 |
| Run 5.3k | 00:22:56 | 04:00:30 | 250 | 32 | 7 | - / - | 11:58:51 |
| Run 10.5k | 00:22:31 | 04:23:02 | 229 | 29 | 6 | - / - | 01:38:03 |
| Run 11.6k | 00:06:35 | 04:29:39 | 224 | 28 | 5 | - / - | 08:01:20 |
| Run 16.3k | 00:24:32 | 04:54:12 | 189 | 25 | 5 | - / - | 20:35:53 |
| Run | 00:23:16 | 05:17:29 | 182 | 25 | 6 | - / - | 20:12:30 |
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