Spec-Savers Ironman70.3 Buffalo City-South Africa (2012)
Iolanda RUGGIERO (#2811)
Finished
GUN TIME:
07:25:49
Place
2026
OF
2320
Female
422
OF
545
40-44
73
OF
83
Swim 00:53:20
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:53:20 | 00:53:20 | 2216 | 512 | 76 | - / - | 08:28:19 |
T1 00:09:19
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:19 | 01:02:41 | 1855 | 420 | 64 | - / - | 08:37:40 |
Cycle 03:53:35
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:06:51 | 03:09:34 | 2147 | 462 | 78 | - / - | 10:44:33 |
| Cycle | 01:46:42 | 04:56:17 | 2126 | 438 | 77 | - / - | 12:31:16 |
T2 00:05:29
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 05:01:47 | 1390 | 270 | 44 | - / - | 12:36:46 |
Run 02:23:59
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:04 | 05:09:53 | 1776 | 378 | 64 | - / - | 12:44:52 |
| Run 5.3k | 00:31:47 | 05:41:41 | 1732 | 367 | 65 | - / - | 13:16:40 |
| Run 10.5k | 00:29:53 | 06:11:35 | 1642 | 356 | 63 | - / - | 13:46:34 |
| Run 11.6k | 00:09:11 | 06:20:48 | 1620 | 363 | 65 | - / - | 13:55:47 |
| Run 16.3k | 00:34:21 | 06:55:10 | 1593 | 358 | 66 | - / - | 14:30:09 |
| Run | 00:30:36 | 07:25:48 | 1536 | 345 | 65 | - / - | 15:00:47 |
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