20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Paul GILLINGHAM (#1517)
Finished
TIME:  05:44:46
Place
330  OF 2298
Male
302  OF 1763
40-44
53  OF 308

Swim 00:39:39

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:39:39 00:39:39 1250 1013 177 - / -

T1 00:05:16

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:16 00:44:56 400 330 52 - / -

Cycle 03:04:38

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:40:25 02:25:23 403 373 74 - / -
Cycle 01:24:11 03:49:36 429 399 84 - / -

T2 00:02:31

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:31 03:52:08 227 196 20 - / -

Run 01:52:34

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.1k 00:05:59 03:58:08 258 229 31 - / -
Run 5.3k 00:23:27 04:21:37 230 202 32 - / -
Run 10.5k 00:23:32 04:45:10 263 232 36 - / -
Run 11.6k 00:07:03 04:52:14 260 228 36 - / -
Run 16.3k 00:25:25 05:17:41 223 192 28 - / -
Run 00:27:01 05:44:44 275 232 36 - / -