20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Paul HOLMES (#1550)
Finished
TIME:  07:09:14
Place
1717  OF 2298
Male
1399  OF 1763
40-44
257  OF 308

Swim 00:42:19

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 00:42:19 00:42:19 1647 1293 229 - / -

T1 00:08:48

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:48 00:51:09 1708 1339 228 - / -

Cycle 03:53:03

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:55:50 02:47:01 1398 1213 222 - / -
Cycle 01:57:12 04:44:14 1926 1595 281 - / -

T2 00:05:54

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:05:54 04:50:10 1580 1245 211 - / -

Run 02:19:01

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.1k 00:07:32 04:57:43 1439 1182 207 - / -
Run 5.3k 00:28:48 05:26:33 1238 1009 187 - / -
Run 10.5k 00:29:39 05:56:13 1308 1044 194 - / -
Run 11.6k 00:08:34 06:04:49 1245 985 184 - / -
Run 16.3k 00:33:08 06:37:58 1236 969 187 - / -
Run 00:31:12 07:09:12 1256 982 192 - / -