Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)
Royce LONG (#1932)
Finished
TIME:
06:27:15
Place
995
OF
2298
Male
847
OF
1763
45-49
90
OF
190
Swim 00:35:47
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:47 | 00:35:47 | 611 | 510 | 48 | - / - |
T1 00:09:29
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:29 | 00:45:17 | 1884 | 1460 | 149 | - / - |
Cycle 03:29:14
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 01:53:16 | 02:38:34 | 1234 | 1085 | 119 | - / - |
| Cycle | 01:35:57 | 04:14:33 | 1301 | 1149 | 121 | - / - |
T2 00:06:45
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:45 | 04:21:19 | 1820 | 1423 | 152 | - / - |
Run 02:05:53
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:01 | 04:28:21 | 1005 | 852 | 75 | - / - |
| Run 5.3k | 00:26:41 | 04:55:03 | 770 | 645 | 71 | - / - |
| Run 10.5k | 00:27:02 | 05:22:07 | 817 | 667 | 74 | - / - |
| Run 11.6k | 00:08:10 | 05:30:18 | 801 | 650 | 70 | - / - |
| Run 16.3k | 00:29:42 | 06:00:01 | 748 | 604 | 66 | - / - |
| Run | 00:27:10 | 06:27:13 | 698 | 558 | 60 | - / - |
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