20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Riaan DE KOK (#235)
Finished
TIME:  06:33:54
Place
1117  OF 2298
Male
942  OF 1763
25-29
180  OF 326

Swim 00:39:43

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:39:43 00:39:43 1261 1019 192 - / -

T1 00:06:50

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:06:50 00:46:34 984 790 155 - / -

Cycle 03:27:19

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 45k 01:50:59 02:37:35 1066 950 183 - / -
Cycle 01:36:19 04:13:55 1219 1086 207 - / -

T2 00:05:11

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:05:11 04:19:08 1313 1038 213 - / -

Run 02:14:43

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.1k 00:07:00 04:26:09 978 830 187 - / -
Run 5.3k 00:28:19 04:54:30 1046 860 169 - / -
Run 10.5k 00:27:07 05:21:38 974 795 151 - / -
Run 11.6k 00:09:23 05:31:02 1028 824 156 - / -
Run 16.3k 00:34:13 06:05:17 1150 908 169 - / -
Run 00:28:33 06:33:52 1070 840 154 - / -