Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)
Successfully added (#4887) Shaun IRLAM to My Rivals
Erika DU PLESSIS (#2512)
Finished
TIME:
07:16:10
Place
1793
OF
2298
Female
339
OF
535
30-34
64
OF
109
Swim 00:44:04
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:44:04 | 00:44:04 | 1872 | 413 | 83 | - / - |
T1 00:09:02
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:02 | 00:53:08 | 1767 | 389 | 82 | - / - |
Cycle 03:53:12
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 02:07:49 | 03:00:57 | 1961 | 355 | 67 | - / - |
| Cycle | 01:45:23 | 04:46:21 | 1930 | 334 | 61 | - / - |
T2 00:08:54
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:54 | 04:55:17 | 2155 | 493 | 101 | - / - |
Run 02:20:50
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:59 | 05:03:18 | 1747 | 357 | 71 | - / - |
| Run 5.3k | 00:33:22 | 05:36:41 | 1847 | 404 | 74 | - / - |
| Run 10.5k | 00:29:16 | 06:05:59 | 1669 | 358 | 70 | - / - |
| Run 11.6k | 00:08:24 | 06:14:25 | 1558 | 332 | 66 | - / - |
| Run 16.3k | 00:32:50 | 06:47:16 | 1454 | 318 | 62 | - / - |
| Run | 00:28:50 | 07:16:08 | 1333 | 296 | 58 | - / - |
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