20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Michael LASCOT (#343)
Finished
TIME:  08:05:20
Place
2240  OF 2298
Male
1726  OF 1763
25-29
319  OF 326

Swim 00:45:56

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:45:56 00:45:56 2019 1553 291 - / -

T1 00:11:10

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:11:10 00:57:07 2168 1664 316 - / -

Cycle 03:54:23

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:07:21 03:04:30 1945 1598 305 - / -
Cycle 01:47:01 04:51:32 1955 1612 306 - / -

T2 00:05:54

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:05:54 04:57:28 1577 1242 242 - / -

Run 03:07:49

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.1k 00:08:54 05:06:23 2090 1617 306 - / -
Run 5.3k 00:37:29 05:43:53 2181 1674 310 - / -
Run 10.5k 00:37:39 06:21:34 2202 1687 310 - / -
Run 11.6k 00:15:39 06:37:15 2244 1715 316 - / -
Run 16.3k 00:45:42 07:22:58 2263 1732 319 - / -
Run 00:42:18 08:05:18 2270 1737 319 - / -