20th January 2013 | East London, South Africa
EN

Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)

Jonno PROUDFOOT (#421)
Finished
TIME:  08:05:41
Place
2245  OF 2298
Male
1728  OF 1763
25-29
321  OF 326

Swim 00:38:20

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:38:20 00:38:20 1025 839 161 - / -

T1 00:08:15

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:08:15 00:46:37 1529 1206 241 - / -

Cycle 04:26:45

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 45k 02:29:54 03:16:33 2292 1761 325 - / -
Cycle 01:56:50 05:13:24 2292 1763 326 - / -

T2 00:05:23

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:05:23 05:18:48 1400 1105 220 - / -

Run 02:46:49

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.1k 00:07:40 05:26:29 1533 1247 248 - / -
Run 5.3k 00:33:10 05:59:41 1797 1408 268 - / -
Run 10.5k 00:34:01 06:33:44 1910 1481 282 - / -
Run 11.6k 00:10:35 06:44:20 1911 1477 278 - / -
Run 16.3k 00:37:33 07:21:55 1919 1481 273 - / -
Run 00:43:43 08:05:39 2077 1582 292 - / -