Spec-Savers Ironman70.3 Buffalo City-South Africa (2013)
Jonno PROUDFOOT (#421)
Finished
TIME:
08:05:41
Place
2245
OF
2298
Male
1728
OF
1763
25-29
321
OF
326
Swim 00:38:20
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:38:20 | 00:38:20 | 1025 | 839 | 161 | - / - |
T1 00:08:15
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:15 | 00:46:37 | 1529 | 1206 | 241 | - / - |
Cycle 04:26:45
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 45k | 02:29:54 | 03:16:33 | 2292 | 1761 | 325 | - / - |
| Cycle | 01:56:50 | 05:13:24 | 2292 | 1763 | 326 | - / - |
T2 00:05:23
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:23 | 05:18:48 | 1400 | 1105 | 220 | - / - |
Run 02:46:49
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:40 | 05:26:29 | 1533 | 1247 | 248 | - / - |
| Run 5.3k | 00:33:10 | 05:59:41 | 1797 | 1408 | 268 | - / - |
| Run 10.5k | 00:34:01 | 06:33:44 | 1910 | 1481 | 282 | - / - |
| Run 11.6k | 00:10:35 | 06:44:20 | 1911 | 1477 | 278 | - / - |
| Run 16.3k | 00:37:33 | 07:21:55 | 1919 | 1481 | 273 | - / - |
| Run | 00:43:43 | 08:05:39 | 2077 | 1582 | 292 | - / - |
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