Ironman 70.3 South Africa (2017)
Roelof Diederichs (#1003)
Finished
GUN TIME:
07:06:37
Place
1314
OF
2005
Male
1045
OF
1513
35-39
179
OF
252
Swim 00:36:56 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:36:56 | 00:36:56 | 411 | 341 | 52 | 07:56:57 |
T1 00:08:18 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:18 | 00:45:16 | 1265 | 953 | 155 | 08:05:17 |
Cycle 03:29:58 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:01:37 | 02:46:55 | 1106 | 940 | 159 | 10:06:56 |
| Cycle | 01:28:19 | 04:15:16 | 1013 | 875 | 155 | 11:35:16 |
T2 00:05:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 04:21:11 | 1198 | 929 | 146 | 11:41:12 |
Run 02:45:24 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:34 | 04:28:46 | 1254 | 991 | 169 | 11:48:47 |
| Run 5.3k | 00:29:55 | 04:58:42 | 1113 | 884 | 146 | 12:18:43 |
| Run 10.5k | 00:31:20 | 05:30:04 | 1245 | 969 | 168 | 12:50:04 |
| Run 11.6k | 00:09:40 | 05:39:45 | 1259 | 977 | 168 | 12:59:46 |
| Run 16.3k | 00:42:20 | 06:22:07 | 1489 | 1133 | 196 | 13:42:08 |
| Run | 00:44:28 | 07:06:36 | 1690 | 1280 | 216 | 14:26:37 |
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