29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Ruan Hessell (#101)
Finished
GUN TIME:  05:42:02
Place
234  OF 2005
Male
200  OF 1513
25-29
33  OF 182

Swim 00:31:22 1.90km

Location Split Race Time Pos Male 25-29 TOD
Swim 00:31:22 00:31:22 82 67 10 07:33:42

T1 00:05:17 0.20km

Location Split Race Time Pos Male 25-29 TOD
T1 00:05:17 00:36:40 333 259 40 07:39:01

Cycle 03:18:01 90.0km

Location Split Race Time Pos Male 25-29 TOD
Bike 45k 01:56:20 02:33:02 805 708 94 09:35:22
Cycle 01:21:39 03:54:42 623 552 72 10:57:03

T2 00:02:52 0.10km

Location Split Race Time Pos Male 25-29 TOD
T2 00:02:52 03:57:36 233 184 34 10:59:56

Run 01:44:24 21.1km

Location Split Race Time Pos Male 25-29 TOD
Run 1.1k 00:05:57 04:03:35 221 189 33 11:05:55
Run 5.3k 00:24:49 04:28:25 347 293 50 11:30:46
Run 10.5k 00:21:58 04:50:24 236 194 37 11:52:45
Run 11.6k 00:06:30 04:56:55 221 183 35 11:59:16
Run 16.3k 00:23:41 05:20:37 174 144 24 12:22:58
Run 00:21:22 05:42:01 144 122 19 12:44:22