29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Zuko Njokweni (#1125)
Finished
GUN TIME:  07:13:04
Place
1404  OF 2005
Male
1109  OF 1513
35-39
192  OF 252

Swim 00:42:37 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:42:37 00:42:37 1191 933 162 08:29:54

T1 00:07:27 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:07:27 00:50:06 975 746 116 08:37:23

Cycle 03:58:22 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 02:13:55 03:04:02 1680 1334 217 10:51:20
Cycle 01:44:26 04:48:29 1730 1371 227 12:35:47

T2 00:07:23 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:07:23 04:55:54 1594 1211 200 12:43:11

Run 02:17:07 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:07:58 05:03:53 1483 1156 198 12:51:10
Run 5.3k 00:32:53 05:36:48 1463 1135 195 13:24:05
Run 10.5k 00:27:08 06:03:57 1193 934 161 13:51:14
Run 11.6k 00:09:06 06:13:05 1186 926 160 14:00:22
Run 16.3k 00:32:57 06:46:04 1113 860 145 14:33:21
Run 00:26:57 07:13:03 937 726 119 15:00:20