29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Dale Norris (#1127)
Finished
GUN TIME:  07:40:19
Place
1685  OF 2005
Male
1302  OF 1513
35-39
221  OF 252

Swim 00:41:58 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:41:58 00:41:58 1093 854 148 08:19:49

T1 00:08:14 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:08:14 00:50:14 1238 934 148 08:28:05

Cycle 04:15:44 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 02:27:32 03:17:47 1952 1486 245 10:55:39
Cycle 01:48:10 05:05:59 1951 1486 248 12:43:50

T2 00:05:33 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:05:33 05:11:34 1078 838 132 12:49:25

Run 02:28:43 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:07:43 05:19:18 1356 1070 182 12:57:10
Run 5.3k 00:33:58 05:53:18 1532 1184 203 13:31:09
Run 10.5k 00:29:48 06:23:08 1402 1086 189 14:00:59
Run 11.6k 00:08:42 06:31:51 1355 1053 186 14:09:42
Run 16.3k 00:34:24 07:06:16 1289 992 175 14:44:07
Run 00:34:00 07:40:18 1325 1011 173 15:18:09