Ironman 70.3 South Africa (2017)
Dale Norris (#1127)
Finished
GUN TIME:
07:40:19
Place
1685
OF
2005
Male
1302
OF
1513
35-39
221
OF
252
Swim 00:41:58 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:41:58 | 00:41:58 | 1093 | 854 | 148 | 08:19:49 |
T1 00:08:14 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:14 | 00:50:14 | 1238 | 934 | 148 | 08:28:05 |
Cycle 04:15:44 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:27:32 | 03:17:47 | 1952 | 1486 | 245 | 10:55:39 |
| Cycle | 01:48:10 | 05:05:59 | 1951 | 1486 | 248 | 12:43:50 |
T2 00:05:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 05:11:34 | 1078 | 838 | 132 | 12:49:25 |
Run 02:28:43 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:43 | 05:19:18 | 1356 | 1070 | 182 | 12:57:10 |
| Run 5.3k | 00:33:58 | 05:53:18 | 1532 | 1184 | 203 | 13:31:09 |
| Run 10.5k | 00:29:48 | 06:23:08 | 1402 | 1086 | 189 | 14:00:59 |
| Run 11.6k | 00:08:42 | 06:31:51 | 1355 | 1053 | 186 | 14:09:42 |
| Run 16.3k | 00:34:24 | 07:06:16 | 1289 | 992 | 175 | 14:44:07 |
| Run | 00:34:00 | 07:40:18 | 1325 | 1011 | 173 | 15:18:09 |
Social Share