29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Nico Van Vollenhoven (#1200)
Finished
GUN TIME:  05:42:28
Place
238  OF 2005
Male
204  OF 1513
35-39
36  OF 252

Swim 00:34:50 1.90km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:34:50 00:34:50 247 207 30 15:55:33

T1 00:04:48 0.20km

Location Split Race Time Pos Male 35-39 TOD
T1 00:04:48 00:39:39 245 188 31 14:50:23

Cycle 03:07:02 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 45k 01:49:00 02:28:41 427 383 63 13:32:44
Cycle 01:18:00 03:46:43 337 312 54 23:54:06

T2 00:03:29 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:29 03:50:13 382 309 59 04:07:37

Run 01:52:12 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 1.1k 00:06:18 03:56:33 391 335 53 04:27:16
Run 5.3k 00:23:32 04:20:07 264 221 40 16:44:10
Run 10.5k 00:23:37 04:43:45 268 224 37 05:27:48
Run 11.6k 00:06:57 04:50:43 260 217 36 02:11:26
Run 16.3k 00:25:45 05:16:30 246 203 34 19:37:13
Run 00:25:56 05:42:27 264 215 38 05:26:30