Ironman 70.3 South Africa (2017)
Lourens Van Zyl (#1203)
Finished
GUN TIME:
06:59:17
Place
1219
OF
2005
Male
979
OF
1513
35-39
165
OF
252
Swim 00:45:06 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:45:06 | 00:45:06 | 1485 | 1141 | 193 | 08:36:49 |
T1 00:09:28 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:28 | 00:54:36 | 1550 | 1160 | 186 | 08:46:18 |
Cycle 03:28:51 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:57:51 | 02:52:28 | 891 | 777 | 131 | 10:44:10 |
| Cycle | 01:30:59 | 04:23:28 | 969 | 844 | 149 | 12:15:11 |
T2 00:06:56 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:56 | 04:30:26 | 1494 | 1138 | 187 | 12:22:08 |
Run 02:28:49 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:08 | 04:38:35 | 1548 | 1202 | 207 | 12:30:18 |
| Run 5.3k | 00:31:24 | 05:10:00 | 1333 | 1042 | 181 | 13:01:43 |
| Run 10.5k | 00:32:28 | 05:42:30 | 1430 | 1104 | 192 | 13:34:12 |
| Run 11.6k | 00:09:35 | 05:52:06 | 1420 | 1092 | 192 | 13:43:49 |
| Run 16.3k | 00:34:58 | 06:27:05 | 1359 | 1043 | 181 | 14:18:48 |
| Run | 00:32:09 | 06:59:16 | 1328 | 1013 | 174 | 14:50:59 |
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