29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Lizanne Mackenzie (#123)
Finished
GUN TIME:  05:44:49
Place
258  OF 2005
Female
38  OF 492
35-39
4  OF 76

Swim 00:30:11 1.90km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:30:11 00:30:11 47 7 1 07:35:34

T1 00:03:52 0.20km

Location Split Race Time Pos Female 35-39 TOD
T1 00:03:52 00:34:04 79 18 2 07:39:27

Cycle 03:22:50 90.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 45k 01:55:40 02:29:45 768 87 13 09:35:08
Cycle 01:27:09 03:56:56 775 89 14 11:02:18

T2 00:02:38 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:02:38 03:59:36 173 36 3 11:04:58

Run 01:45:11 21.1km

Location Split Race Time Pos Female 35-39 TOD
Run 1.1k 00:06:20 04:05:57 414 62 7 11:11:20
Run 5.3k 00:22:47 04:28:46 205 33 2 11:34:09
Run 10.5k 00:22:20 04:51:08 186 34 2 11:56:31
Run 11.6k 00:06:30 04:57:39 176 29 1 12:03:02
Run 16.3k 00:23:28 05:21:09 147 24 1 12:26:32
Run 00:23:38 05:44:48 154 28 1 12:50:11