Ironman 70.3 South Africa (2017)
Lambertus Daniël Griesel (#1336)
Finished
GUN TIME:
06:28:45
Place
731
OF
2005
Male
615
OF
1513
40-44
109
OF
269
Swim 00:36:00 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:36:00 | 00:36:00 | 325 | 275 | 44 | 08:07:33 |
T1 00:08:55 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 00:44:57 | 1427 | 1065 | 199 | 08:16:30 |
Cycle 03:24:48 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:59:07 | 02:44:05 | 967 | 839 | 166 | 10:15:38 |
| Cycle | 01:25:39 | 04:09:46 | 849 | 747 | 152 | 11:41:19 |
T2 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 04:14:29 | 772 | 611 | 118 | 11:46:02 |
Run 02:14:13 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:16 | 04:21:46 | 1064 | 856 | 156 | 11:53:19 |
| Run 5.3k | 00:27:57 | 04:49:45 | 827 | 672 | 121 | 12:21:18 |
| Run 10.5k | 00:29:28 | 05:19:14 | 952 | 760 | 138 | 12:50:47 |
| Run 11.6k | 00:08:32 | 05:27:48 | 935 | 745 | 136 | 12:59:21 |
| Run 16.3k | 00:32:37 | 06:00:26 | 914 | 716 | 131 | 13:31:59 |
| Run | 00:28:16 | 06:28:44 | 855 | 669 | 120 | 14:00:17 |
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