Ironman 70.3 South Africa (2017)
John Harding (#1341)
Finished
GUN TIME:
06:37:16
Place
867
OF
2005
Male
723
OF
1513
40-44
140
OF
269
Swim 00:38:32 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:38:32 | 00:38:32 | 600 | 480 | 85 | 08:06:49 |
T1 00:06:51 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:45:24 | 790 | 615 | 117 | 08:13:42 |
Cycle 03:07:52 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:46:03 | 02:31:29 | 305 | 280 | 53 | 09:59:46 |
| Cycle | 01:21:48 | 03:53:18 | 357 | 329 | 64 | 11:21:36 |
T2 00:07:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:00 | 04:00:20 | 1506 | 1145 | 208 | 11:28:37 |
Run 02:36:54 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:33 | 04:07:54 | 1248 | 986 | 186 | 11:36:12 |
| Run 5.3k | 00:29:14 | 04:37:10 | 1019 | 813 | 153 | 12:05:27 |
| Run 10.5k | 00:33:21 | 05:10:32 | 1335 | 1041 | 192 | 12:38:50 |
| Run 11.6k | 00:09:42 | 05:20:16 | 1337 | 1041 | 193 | 12:48:33 |
| Run 16.3k | 00:40:58 | 06:01:16 | 1488 | 1132 | 211 | 13:29:33 |
| Run | 00:35:58 | 06:37:15 | 1515 | 1148 | 214 | 14:05:32 |
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