Ironman 70.3 South Africa (2017)
Dou Pienaar (#139)
Finished
GUN TIME:
06:21:30
Place
642
OF
2005
Male
545
OF
1513
55-59
15
OF
81
Swim 00:45:54 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:45:54 | 00:45:54 | 1564 | 1199 | 55 | 07:53:40 |
T1 00:07:12 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 00:53:07 | 889 | 685 | 19 | 08:00:53 |
Cycle 03:10:23 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 01:54:04 | 02:47:12 | 669 | 595 | 18 | 09:54:58 |
| Cycle | 01:16:18 | 04:03:32 | 421 | 380 | 13 | 11:11:18 |
T2 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:30 | 04:10:03 | 1377 | 1053 | 45 | 11:17:49 |
Run 02:11:24 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:17 | 04:17:21 | 1073 | 862 | 32 | 11:25:07 |
| Run 5.3k | 00:28:09 | 04:45:32 | 852 | 691 | 24 | 11:53:18 |
| Run 10.5k | 00:26:52 | 05:12:25 | 789 | 641 | 21 | 12:20:11 |
| Run 11.6k | 00:08:10 | 05:20:36 | 777 | 628 | 19 | 12:28:22 |
| Run 16.3k | 00:31:19 | 05:51:57 | 754 | 600 | 20 | 12:59:43 |
| Run | 00:29:30 | 06:21:29 | 754 | 595 | 21 | 13:29:15 |
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