29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

John Nicolaou (#1430)
Finished
GUN TIME:  07:17:18
Place
1457  OF 2005
Male
1151  OF 1513
40-44
218  OF 269

Swim 00:43:00 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:43:00 00:43:00 1245 969 170 08:02:52

T1 00:08:40 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:08:40 00:51:42 1358 1018 188 08:11:34

Cycle 03:40:15 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 02:11:03 03:02:46 1590 1276 239 10:22:38
Cycle 01:29:11 04:31:59 1322 1100 212 11:51:51

T2 00:07:21 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:07:21 04:39:21 1583 1203 217 11:59:13

Run 02:37:55 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:07:51 04:47:13 1421 1112 210 12:07:05
Run 5.3k 00:33:10 05:20:25 1479 1147 213 12:40:17
Run 10.5k 00:32:35 05:53:02 1519 1164 210 13:12:54
Run 11.6k 00:10:47 06:03:50 1547 1184 217 13:23:42
Run 16.3k 00:39:19 06:43:10 1572 1199 224 14:03:02
Run 00:34:06 07:17:17 1536 1166 219 14:37:09