Ironman 70.3 South Africa (2017)
John Nicolaou (#1430)
Finished
GUN TIME:
07:17:18
Place
1457
OF
2005
Male
1151
OF
1513
40-44
218
OF
269
Swim 00:43:00 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:43:00 | 00:43:00 | 1245 | 969 | 170 | 08:02:52 |
T1 00:08:40 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:40 | 00:51:42 | 1358 | 1018 | 188 | 08:11:34 |
Cycle 03:40:15 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:11:03 | 03:02:46 | 1590 | 1276 | 239 | 10:22:38 |
| Cycle | 01:29:11 | 04:31:59 | 1322 | 1100 | 212 | 11:51:51 |
T2 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 04:39:21 | 1583 | 1203 | 217 | 11:59:13 |
Run 02:37:55 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:51 | 04:47:13 | 1421 | 1112 | 210 | 12:07:05 |
| Run 5.3k | 00:33:10 | 05:20:25 | 1479 | 1147 | 213 | 12:40:17 |
| Run 10.5k | 00:32:35 | 05:53:02 | 1519 | 1164 | 210 | 13:12:54 |
| Run 11.6k | 00:10:47 | 06:03:50 | 1547 | 1184 | 217 | 13:23:42 |
| Run 16.3k | 00:39:19 | 06:43:10 | 1572 | 1199 | 224 | 14:03:02 |
| Run | 00:34:06 | 07:17:17 | 1536 | 1166 | 219 | 14:37:09 |
Social Share