29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Richard Poole (#1447)
Finished
GUN TIME:  06:15:11
Place
556  OF 2005
Male
470  OF 1513
40-44
88  OF 269

Swim 00:39:12 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:39:12 00:39:12 697 557 102 08:06:53

T1 00:06:13 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:06:13 00:45:26 587 456 81 08:13:08

Cycle 03:21:32 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:53:06 02:38:34 621 551 110 10:06:15
Cycle 01:28:25 04:07:00 727 650 126 11:34:41

T2 00:03:28 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:03:28 04:10:30 377 305 51 11:38:11

Run 02:04:39 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:07:24 04:17:55 1150 923 173 11:45:37
Run 5.3k 00:26:37 04:44:34 687 569 99 12:12:15
Run 10.5k 00:25:34 05:10:09 600 498 89 12:37:50
Run 11.6k 00:07:56 05:18:06 594 492 86 12:45:47
Run 16.3k 00:28:50 05:46:58 538 440 80 13:14:39
Run 00:28:11 06:15:10 552 448 80 13:42:52