29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Clinton Poson (#1448)
Finished
GUN TIME:  06:06:02
Place
459  OF 2005
Male
394  OF 1513
40-44
77  OF 269

Swim 00:41:46 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:41:46 00:41:46 1061 829 146 08:15:51

T1 00:09:02 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:09:02 00:50:48 1462 1090 203 08:24:55

Cycle 03:02:03 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:43:09 02:33:59 206 191 33 10:08:06
Cycle 01:18:52 03:52:53 246 225 42 11:26:59

T2 00:05:32 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:05:32 03:58:26 1071 832 159 11:32:33

Run 02:07:33 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:07:02 04:05:29 879 721 133 11:39:36
Run 5.3k 00:27:44 04:33:15 780 639 112 12:07:22
Run 10.5k 00:26:28 04:59:44 716 587 105 12:33:51
Run 11.6k 00:07:46 05:07:32 682 562 99 12:41:39
Run 16.3k 00:29:31 05:37:04 615 498 90 13:11:11
Run 00:28:55 06:06:01 632 510 93 13:40:08