Ironman 70.3 South Africa (2017)
Alan Rheeder (#1459)
Finished
GUN TIME:
06:43:03
Place
965
OF
2005
Male
791
OF
1513
40-44
151
OF
269
Swim 00:40:30 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:40:30 | 00:40:30 | 871 | 686 | 119 | 08:08:34 |
T1 00:08:39 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 00:49:11 | 1346 | 1008 | 185 | 08:17:15 |
Cycle 03:32:55 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:03:24 | 02:52:36 | 1210 | 1018 | 197 | 10:20:40 |
| Cycle | 01:29:30 | 04:22:07 | 1089 | 930 | 185 | 11:50:12 |
T2 00:07:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:30 | 04:29:39 | 1620 | 1227 | 225 | 11:57:43 |
Run 02:13:22 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:59 | 04:36:39 | 836 | 688 | 129 | 12:04:44 |
| Run 5.3k | 00:28:22 | 05:05:03 | 846 | 687 | 125 | 12:33:07 |
| Run 10.5k | 00:25:50 | 05:30:54 | 714 | 586 | 104 | 12:58:59 |
| Run 11.6k | 00:08:26 | 05:39:22 | 719 | 586 | 105 | 13:07:26 |
| Run 16.3k | 00:34:00 | 06:13:23 | 826 | 648 | 115 | 13:41:28 |
| Run | 00:29:37 | 06:43:02 | 816 | 638 | 114 | 14:11:07 |
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