29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Joseph Shalala (#1476)
Finished
GUN TIME:  06:29:53
Place
755  OF 2005
Male
637  OF 1513
40-44
119  OF 269

Swim 00:47:41 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:47:41 00:47:41 1706 1305 236 08:13:11

T1 00:07:13 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:07:13 00:54:55 894 688 130 08:20:25

Cycle 03:21:19 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 01:57:48 02:52:44 888 774 151 10:18:14
Cycle 01:23:30 04:16:15 721 644 125 11:41:45

T2 00:04:15 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:04:15 04:20:32 616 496 93 11:46:02

Run 02:09:19 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:06:22 04:26:55 434 371 61 11:52:26
Run 5.3k 00:26:18 04:53:15 533 445 80 12:18:45
Run 10.5k 00:26:54 05:20:10 598 496 88 12:45:40
Run 11.6k 00:08:01 05:28:13 601 498 87 12:53:43
Run 16.3k 00:32:19 06:00:33 676 549 99 13:26:03
Run 00:29:18 06:29:52 702 560 102 13:55:22