29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Dale Whitlock (#1538)
Finished
GUN TIME:  07:59:53
Place
1865  OF 2005
Male
1428  OF 1513
40-44
259  OF 269

Swim 00:43:39 1.90km

Location Split Race Time Pos Male 40-44 TOD
Swim 00:43:39 00:43:39 1331 1034 182 08:29:16

T1 00:08:51 0.20km

Location Split Race Time Pos Male 40-44 TOD
T1 00:08:51 00:52:32 1407 1050 195 08:38:09

Cycle 03:43:14 90.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 45k 02:08:45 03:01:19 1482 1206 227 10:46:55
Cycle 01:34:27 04:35:48 1404 1156 224 12:21:24

T2 00:06:32 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:06:32 04:42:22 1388 1062 198 12:27:58

Run 03:17:29 21.1km

Location Split Race Time Pos Male 40-44 TOD
Run 1.1k 00:10:28 04:52:52 1938 1473 265 12:38:28
Run 5.3k 00:44:12 05:37:05 1963 1489 266 13:22:41
Run 10.5k 00:40:16 06:17:23 1966 1492 269 14:02:59
Run 11.6k 00:12:17 06:29:41 1966 1492 269 14:15:18
Run 16.3k 00:47:10 07:16:53 1969 1494 267 15:02:29
Run 00:42:58 07:59:52 1966 1491 268 15:45:29