29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Roland Clack (#1586)
Finished
GUN TIME:  06:05:02
Place
446  OF 2005
Male
382  OF 1513
45-49
53  OF 209

Swim 00:37:02 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:37:02 00:37:02 420 346 41 07:49:32

T1 00:06:49 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:06:49 00:43:52 773 605 78 07:56:22

Cycle 03:16:31 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:52:58 02:36:51 611 542 80 09:49:22
Cycle 01:23:32 04:00:25 580 513 81 11:12:55

T2 00:04:20 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:04:20 04:04:47 652 521 71 11:17:17

Run 02:00:13 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:31 04:11:19 509 432 48 11:23:49
Run 5.3k 00:27:24 04:38:45 667 551 75 11:51:15
Run 10.5k 00:24:20 05:03:07 514 424 54 12:15:37
Run 11.6k 00:07:17 05:10:25 489 405 54 12:22:56
Run 16.3k 00:28:08 05:38:35 459 377 52 12:51:05
Run 00:26:25 06:05:01 451 369 47 13:17:31