29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Michael Cook (#1594)
Finished
GUN TIME:  07:07:18
Place
1326  OF 2005
Male
1053  OF 1513
45-49
152  OF 209

Swim 00:49:23 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:49:23 00:49:23 1791 1368 188 08:39:51

T1 00:09:08 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:09:08 00:58:32 1484 1108 153 08:49:00

Cycle 03:38:05 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 02:02:48 03:01:22 1180 997 142 10:51:50
Cycle 01:35:16 04:36:39 1237 1039 153 12:27:07

T2 00:08:59 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:08:59 04:45:40 1833 1388 194 12:36:08

Run 02:21:35 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:40 04:52:21 608 516 64 12:42:49
Run 5.3k 00:30:11 05:22:33 1023 817 121 13:13:01
Run 10.5k 00:28:29 05:51:03 1002 794 116 13:41:31
Run 11.6k 00:11:09 06:02:14 1155 902 131 13:52:42
Run 16.3k 00:35:22 06:37:37 1174 911 133 14:28:05
Run 00:29:38 07:07:17 1088 835 121 14:57:45