Ironman 70.3 South Africa (2017)
Michael Cook (#1594)
Finished
GUN TIME:
07:07:18
Place
1326
OF
2005
Male
1053
OF
1513
45-49
152
OF
209
Swim 00:49:23 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:49:23 | 00:49:23 | 1791 | 1368 | 188 | 08:39:51 |
T1 00:09:08 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:09:08 | 00:58:32 | 1484 | 1108 | 153 | 08:49:00 |
Cycle 03:38:05 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:02:48 | 03:01:22 | 1180 | 997 | 142 | 10:51:50 |
| Cycle | 01:35:16 | 04:36:39 | 1237 | 1039 | 153 | 12:27:07 |
T2 00:08:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:59 | 04:45:40 | 1833 | 1388 | 194 | 12:36:08 |
Run 02:21:35 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:40 | 04:52:21 | 608 | 516 | 64 | 12:42:49 |
| Run 5.3k | 00:30:11 | 05:22:33 | 1023 | 817 | 121 | 13:13:01 |
| Run 10.5k | 00:28:29 | 05:51:03 | 1002 | 794 | 116 | 13:41:31 |
| Run 11.6k | 00:11:09 | 06:02:14 | 1155 | 902 | 131 | 13:52:42 |
| Run 16.3k | 00:35:22 | 06:37:37 | 1174 | 911 | 133 | 14:28:05 |
| Run | 00:29:38 | 07:07:17 | 1088 | 835 | 121 | 14:57:45 |
Social Share