29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

John Gass (#1635)
Finished
GUN TIME:  06:44:44
Place
984  OF 2005
Male
803  OF 1513
45-49
117  OF 209

Swim 00:34:42 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:34:42 00:34:42 238 202 22 07:46:20

T1 00:08:00 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:08:00 00:42:44 1161 877 119 07:54:21

Cycle 03:22:55 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:57:24 02:40:09 865 757 113 09:51:46
Cycle 01:25:30 04:05:40 778 689 105 11:17:18

T2 00:05:02 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:05:02 04:10:43 874 689 97 11:22:21

Run 02:33:58 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:08:24 04:19:09 1641 1269 169 11:30:46
Run 5.3k 00:31:35 04:50:45 1379 1071 149 12:02:23
Run 10.5k 00:32:27 05:23:13 1455 1122 154 12:34:51
Run 11.6k 00:11:11 05:34:25 1512 1162 163 12:46:03
Run 16.3k 00:36:34 06:11:00 1469 1115 157 13:22:38
Run 00:33:41 06:44:43 1455 1104 156 13:56:21