Ironman 70.3 South Africa (2017)
Alex Guy Holmes (#1653)
Finished
GUN TIME:
07:06:58
Place
1318
OF
2005
Male
1048
OF
1513
45-49
150
OF
209
Swim 00:40:21 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim | 00:40:21 | 00:40:21 | 849 | 669 | 82 | 08:14:18 |
T1 00:07:49 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:49 | 00:48:11 | 1101 | 838 | 112 | 08:22:09 |
Cycle 03:41:42 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 45k | 02:07:22 | 02:55:35 | 1411 | 1162 | 165 | 10:29:32 |
| Cycle | 01:34:18 | 04:29:55 | 1361 | 1125 | 162 | 12:03:52 |
T2 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 04:33:48 | 498 | 398 | 51 | 12:07:45 |
Run 02:33:07 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:15 | 04:42:04 | 1591 | 1230 | 165 | 12:16:02 |
| Run 5.3k | 00:32:56 | 05:15:02 | 1497 | 1160 | 157 | 12:48:59 |
| Run 10.5k | 00:32:05 | 05:47:09 | 1502 | 1157 | 158 | 13:21:06 |
| Run 11.6k | 00:09:28 | 05:56:38 | 1472 | 1131 | 156 | 13:30:36 |
| Run 16.3k | 00:36:58 | 06:33:38 | 1452 | 1101 | 154 | 14:07:35 |
| Run | 00:33:17 | 07:06:57 | 1437 | 1092 | 154 | 14:40:54 |
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