29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Alex Guy Holmes (#1653)
Finished
GUN TIME:  07:06:58
Place
1318  OF 2005
Male
1048  OF 1513
45-49
150  OF 209

Swim 00:40:21 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:40:21 00:40:21 849 669 82 08:14:18

T1 00:07:49 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:07:49 00:48:11 1101 838 112 08:22:09

Cycle 03:41:42 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 02:07:22 02:55:35 1411 1162 165 10:29:32
Cycle 01:34:18 04:29:55 1361 1125 162 12:03:52

T2 00:03:52 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:52 04:33:48 498 398 51 12:07:45

Run 02:33:07 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:08:15 04:42:04 1591 1230 165 12:16:02
Run 5.3k 00:32:56 05:15:02 1497 1160 157 12:48:59
Run 10.5k 00:32:05 05:47:09 1502 1157 158 13:21:06
Run 11.6k 00:09:28 05:56:38 1472 1131 156 13:30:36
Run 16.3k 00:36:58 06:33:38 1452 1101 154 14:07:35
Run 00:33:17 07:06:57 1437 1092 154 14:40:54