29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Paul Hough (#1657)
Finished
GUN TIME:  05:53:15
Place
326  OF 2005
Male
280  OF 1513
45-49
31  OF 209

Swim 00:47:52 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:47:52 00:47:52 1719 1314 182 08:32:15

T1 00:07:16 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:07:16 00:55:10 921 708 91 08:39:32

Cycle 03:00:39 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:42:19 02:37:31 180 167 17 10:21:53
Cycle 01:18:19 03:55:51 212 192 21 11:40:13

T2 00:03:11 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:03:11 03:59:03 292 234 25 11:43:26

Run 01:54:10 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:21 04:05:25 420 358 39 11:49:48
Run 5.3k 00:24:57 04:30:23 387 323 39 12:14:46
Run 10.5k 00:23:45 04:54:10 338 282 32 12:38:33
Run 11.6k 00:07:09 05:01:21 336 280 33 12:45:43
Run 16.3k 00:26:28 05:27:50 310 256 27 13:12:13
Run 00:25:23 05:53:14 313 255 32 13:37:37