29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Paul Ingpen (#1660)
Finished
GUN TIME:  05:47:52
Place
280  OF 2005
Male
241  OF 1513
45-49
25  OF 209

Swim 00:33:05 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:33:05 00:33:05 144 120 9 07:37:47

T1 00:03:58 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:03:58 00:37:04 105 80 2 07:41:46

Cycle 03:04:01 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:47:06 02:24:12 343 315 41 09:28:53
Cycle 01:16:54 03:41:07 290 269 38 10:45:49

T2 00:04:16 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:04:16 03:45:24 623 500 67 10:50:06

Run 02:02:25 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:29 03:51:55 490 417 46 10:56:37
Run 5.3k 00:26:23 04:18:19 550 456 60 11:23:01
Run 10.5k 00:25:20 04:43:40 509 420 53 11:48:22
Run 11.6k 00:07:35 04:51:15 495 410 55 11:55:57
Run 16.3k 00:29:32 05:20:49 503 411 55 12:25:31
Run 00:27:01 05:47:51 502 410 55 12:52:33