29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Serge Poos (#1727)
Finished
GUN TIME:  06:04:48
Place
445  OF 2005
Male
381  OF 1513
45-49
52  OF 209

Swim 00:38:10 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:38:10 00:38:10 544 438 50 08:13:09

T1 00:07:23 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:07:23 00:45:35 948 726 94 08:20:33

Cycle 03:02:43 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:44:31 02:30:07 250 228 26 10:05:06
Cycle 01:18:11 03:48:19 261 240 33 11:23:18

T2 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:04:15 03:52:36 614 494 64 11:27:34

Run 02:12:10 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:07:18 03:59:55 1089 873 125 11:34:54
Run 5.3k 00:28:50 04:28:47 947 762 113 12:03:45
Run 10.5k 00:28:46 04:57:35 974 774 111 12:32:33
Run 11.6k 00:08:25 05:06:01 940 748 110 12:40:59
Run 16.3k 00:30:19 05:36:21 827 649 91 13:11:20
Run 00:28:25 06:04:47 778 611 84 13:39:46