29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Graham Strong (#1758)
Finished
GUN TIME:  06:18:52
Place
601  OF 2005
Male
512  OF 1513
45-49
73  OF 209

Swim 00:43:47 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:43:47 00:43:47 1346 1046 140 08:26:02

T1 00:08:47 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:08:47 00:52:36 1386 1037 145 08:34:51

Cycle 02:58:24 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:41:41 02:34:18 165 153 14 10:16:34
Cycle 01:16:41 03:51:01 172 160 14 11:33:17

T2 00:07:38 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:07:38 03:58:40 1651 1251 177 11:40:56

Run 02:20:09 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:58 04:05:39 810 666 91 11:47:55
Run 5.3k 00:28:21 04:34:02 838 680 97 12:16:17
Run 10.5k 00:29:17 05:03:21 948 758 109 12:45:36
Run 11.6k 00:08:30 05:11:52 921 733 107 12:54:07
Run 16.3k 00:32:30 05:44:23 902 707 101 13:26:38
Run 00:34:26 06:18:51 1041 804 113 14:01:06