29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Terry Syphus (#1767)
Finished
GUN TIME:  05:15:58
Place
95  OF 2005
Male
85  OF 1513
45-49
2  OF 209

Swim 00:30:22 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:30:22 00:30:22 52 43 1 07:32:44

T1 00:05:51 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:51 00:36:15 480 376 42 07:38:37

Cycle 02:46:32 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:36:25 02:12:41 71 66 2 09:15:03
Cycle 01:10:06 03:22:49 63 58 2 10:25:10

T2 00:02:26 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:02:26 03:25:16 121 96 5 10:27:38

Run 01:50:39 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:20 03:31:37 413 352 37 10:33:59
Run 5.3k 00:24:02 03:55:41 311 263 25 10:58:03
Run 10.5k 00:22:42 04:18:24 256 213 19 11:20:46
Run 11.6k 00:06:48 04:25:13 241 201 17 11:27:35
Run 16.3k 00:25:47 04:51:02 238 197 17 11:53:23
Run 00:24:54 05:15:57 240 196 16 12:18:20