29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Joris Vrij (#1793)
Finished
GUN TIME:  05:26:52
Place
141  OF 2005
Male
125  OF 1513
45-49
8  OF 209

Swim 00:40:47 1.90km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:40:47 00:40:47 914 721 90 08:01:58

T1 00:05:13 0.20km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:13 00:46:02 316 246 25 08:07:13

Cycle 02:54:13 90.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 45k 01:39:08 02:25:11 114 105 6 09:46:22
Cycle 01:15:04 03:40:17 130 120 9 11:01:28

T2 00:02:28 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:02:28 03:42:47 135 109 6 11:03:58

Run 01:44:03 21.1km

Location Split Race Time Pos Male 45-49 TOD
Run 1.1k 00:06:12 03:49:00 357 307 31 11:10:11
Run 5.3k 00:22:49 04:11:51 195 165 12 11:33:02
Run 10.5k 00:21:58 04:33:51 164 138 10 11:55:02
Run 11.6k 00:06:29 04:40:22 165 139 10 12:01:32
Run 16.3k 00:24:00 05:04:23 148 124 8 12:25:34
Run 00:22:27 05:26:51 139 117 6 12:48:02