29th January 2017 | East London, South Africa
EN

Ironman 70.3 South Africa (2017)

Francois Emslie (#1844)
Finished
GUN TIME:  06:29:24
Place
742  OF 2005
Male
625  OF 1513
50-54
41  OF 112

Swim 00:35:28 1.90km

Location Split Race Time Pos Male 50-54 TOD
Swim 00:35:28 00:35:28 289 243 11 07:57:08

T1 00:05:55 0.20km

Location Split Race Time Pos Male 50-54 TOD
T1 00:05:55 00:41:25 499 388 26 08:03:04

Cycle 03:09:20 90.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 45k 01:47:13 02:28:39 350 322 19 09:50:19
Cycle 01:22:06 03:50:46 395 357 22 11:12:26

T2 00:05:24 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:05:24 03:56:12 1017 797 54 11:17:52

Run 02:33:10 21.1km

Location Split Race Time Pos Male 50-54 TOD
Run 1.1k 00:06:14 04:02:27 367 316 18 11:24:07
Run 5.3k 00:30:15 04:32:44 981 783 50 11:54:24
Run 10.5k 00:33:34 05:06:19 1322 1031 67 12:27:59
Run 11.6k 00:10:06 05:16:27 1350 1048 68 12:38:06
Run 16.3k 00:39:07 05:55:36 1441 1093 71 13:17:15
Run 00:33:46 06:29:23 1439 1093 73 13:51:03